Can you imagine dancing the fashionable songs jumping rope? Fun, right? 55-minute rope jump dance session in which a synchronized choreography is performed with a trendy song. The objective of this session is the dance itself and the choreography in the style of a video clip. During class, the choreography for a song is gradually built up and taught fragment by fragment.

You will dance jumping rope. Although the main objective of this class is choreography and not physical work, we assure you that at the end you will feel that you have had a good workout.

Surely we have all enjoyed skipping rope as children. P13Fit recovers this activity and structure in an organized way so that the little ones have fun while obtaining great benefits for their development and health. Today our younger generations unfortunately spend many hours sitting or playing with consoles, with their level of physical activity (something fundamental at these ages) on average being much less than necessary.

There are WHO reports that warn of the worrying increase in overweight, obesity and diabetes in children. For the little ones, everything is a game and the best way for them to exercise is through fun. With the P13Kids sessions they will exercise while playing.

A 45 minute session combining rope jumping with games that will provide all the benefits that children need in their development:

1. Promotes healthy development.
2. Development of motor skills and physical condition.
3. Prevention of overweight and diabetes.
4. Improves self-esteem and social skills.